据说坚持27天，你就可以去美国买zippo了：）

蝴蝶梦

每天读一遍，坚持27天，你的英语水平就可以达到跟美国人交流

What are you trying to say?（你到底想说什么？）
! q6 }0 N1 a7 p! t  X: a/ g, @# dDon't be silly.（别胡闹了。）
How strong are your glasses?（你近视多少度？）
Just because.（没有别的原因。）
7 Y, D" y! q, ?$ {, kIt isn't the way I hoped it would be.（这不是我所盼望的。）
You will never guess.（你永远猜不到。）
- a/ }  U! a* `* T( uNo one could do anything about it.（众人对此束手无措。）
! @/ y6 c/ J8 R; M+ H4 SI saw something deeply disturbing.（深感事情不妙。）
Money is a good servant but a bad master.（要做金钱的主人，莫做金钱的奴隶。）
I am not available.（我正忙着）
( v$ k  _- g' Y, E3 ^( k, Q' OWisdom in the mind is better than money in the hand.(脑中的知识比手中的金钱更重要）
- b9 b8 P6 v2 l7 i. KNever say die.it's a piece of cake.别泄气，那只是小菜一碟。
Don't worry.you'll get use to it soon.别担心，很快你就会习惯的。
2 p3 }4 p) ^- D( {I konw how you feel.我明白你的感受。
You win some.you lose some.胜败乃兵家常事。
Don't bury your head in the sand.不要逃避现实。
I didn't expect you to such a good job.我没想到你干得这么好。
7 \" B# {3 d' GYou are coming alone well.你做得挺顺利。
4 E2 H. [' J4 U' a- E" \6 s! U! hShe is well-build.她的身材真棒。
You look neat and fresh.你看起来很清纯。
% v6 K& z  `- i7 p5 s% M2 BYou have a beautiful personality.你的气质很好
& J& g* m+ z8 h* d/ [6 z5 i" q2 \You flatter me immensely.你过奖啦。
# x$ v; h  u9 O$ r$ YYou should be slow to judge others.你不应该随意评论别人。
I hope you will excuse me if i make any mistake.如有任何错误，请你原谅
It was most careless ofme.我太粗心了。
+ k% c1 j" p% SIt was quite by accident.真是始料不及。
0 L0 h' }( o1 X+ R& y7 l  kI wish i had all the time i'd ever wasted,so i could waste it all over again.我希望所有被我浪费的时间重新回来，让我再浪费一遍。
% S3 h4 r; @& Z4 s1 T$ mI like you the way you were.我喜欢你以前的样子。
You two go ahead to the movie without me,i don't want to be a third wheel.你们两个自己去看电影吧，我不想当电灯泡。
Do you have anyone in mind?你有心上人吗？
How long have you known her？你认识她多久了？
It was love at frist sight.一见钟情
I'd bettle hit the books.我要复习功课啦。
a piece of one's mind .直言不讳
He gave me a piece of mind,"Don't shift responsibility onto others."他责备道：“不要把责任推卸到别人身上。”
a cat and dog life　水火不容的生活
The husband and his wife are always quarrelling,and they are leading a cat and dog life.这对夫妇老是吵架，相互之间水火不容。
% k; t  O0 F6 q5 Fa dog's life　潦倒的生活
' t) L. }9 P* O; t/ _# CThe man lived a dog's life.这个人生活潦倒。　
A to Z　从头至尾
& @4 f/ r- F5 ^6 G- k, m. |& Q8 KI know that from A to Z. 我很了解这件事。
above somebody　深奥
Well,this sort of talk is above me.我不懂你们在讲什么。
. ~  g, x9 V/ y& x; tall ears 全神贯注地倾听着
7 s4 U% h/ N& \4 X  V- a& Y$ T1 _1 PWhen you tell Mary some gossip,she is all ears.跟Mary讲一些小道消息，她会听地仔仔细细。
: I( e4 w7 Z0 ]! q/ O2 Tall the more　更加，益发
You'll be all the better for a holiday.度一次假，对你会更有好处。
all dressed up 打扮得整整齐齐
She is all dressed up and nowhere to go.她打扮得整整齐却无处炫耀。
  |: f2 n7 x/ U: U6 sall in all 总的说来；最心爱的东西
/ S7 g4 n; ]- eThe daughter is all in all to him.女儿是他的无价宝。
all out 竭尽全力
; `- T4 \0 \8 \% N0 f! u, `8 ^# |They went all out.他们鼓足了干劲。
all over　全部结束；浑身，到处
Glad,it is all over.这事全部结束了，好得很。
$ ^) \3 x( K( q7 ?0 |* J/ WI'm wet all over.我浑身都湿了。
all set　准备就绪
He is all set for an early morning start.他已做好清晨出发的一切准备。
8 @- X) F, R0 y- o& aall you have to do 需要做得是
) r* q1 l" q% S4 w) p+ {All you have to do is to calm yourself down and wait for the good news.你需要做得是静下心来等好消息。
- B8 \8 D: y3 [. A; D. t1 Zas easy as falling of a log /as easy as snapping your fingers /as easy as ABC 容易得很
) p* L4 c6 n6 s* i; PTo me,a good story teller,it would be as easy as falling of a log.
对我来说，讲个故事还不是随手拈来。
' `8 I1 _" L  ^3 l. G1 Vas busy as a bee 非常忙
Mum is always as busy as a bee in the moring.妈妈每天早上都忙得不可开交。
2 `- A/ b2 X2 Y7 e0 [at one's fingertips　了如指掌
5 N' n6 k3 M/ L  B+ Q" |How to get at that little island is at his fingertips.他知道怎么去那个小岛。
at one's wit's end　智穷
8 |& u& s9 F9 M9 b5 O$ r* ?Don't ask him.It is also at his wit's end.不要问他了，他也不知道。
big shot 大人物，大亨
. b5 @0 v$ K0 {, S" E# RHe is a big shot in our little town.
; O$ r8 Q4 e) Q$ @& b: K$ @black sheep　败家子，害群之马
Every family has a black sheep.家家有本难念的经。
9 F4 f8 O( V6 M6 Sblack and blue　遍体鳞伤
% E% F- F" i( V  `, IThe thief was caught of red-handed and beaten black and blue.那个小偷当场被抓住并被打得青一块紫一块的。
; n+ T7 l# \! {# H( l) A. o' `black and white　白纸黑字
! f6 ~, D6 K* |  r9 D7 xThe proof is in black and white and the murderer has no any excuses.证据确凿，凶手再也无话可说。
& Z2 N) w5 u" N' nblind alley　死胡同
You are heading into a blind alley.你正在钻牛角尖。
blow hot and cold　摇摆不定
' |& h0 T* A- y8 R& cThis guy seemed to have no own idea.He always blew hot and cold.这家伙好象没什么主张，总是摇摆不定。
blow one's own trumpet　自吹自擂
Don't blow your own tumpet.Let us see what on earth you can do.不要自吹自擂了，让我们看看你到底能做什么。
born with a silver in one's mouth　出生在富贵人家
" ]( C, i1 x. o; O/ r  @  L3 Q& m- RHe is born with a silver in one's mouth.他是含着金钥匙出生的。
bland new 崭新的
a bland new coat　新衣服
( v9 G9 s- T" d: E, M0 R3 M; q& Cbreak the ice　打破沉默
The couple hadn't spoken to each other for a week.They were both waiting for the other one to break the ice.这对夫妇已经一个星期没说过话了。两人都在等另一方先开口。
by a blow　无意中的一击
# d' f% V9 G. B$ MHe is beaten to the ground by a blow.他被击到在地。
- ]2 X8 y" M5 R; {! K" Lcan't stand it any longer　不能再忍受了
% U: \6 f: [3 G5 k. e. M3 yI can't stand it any longer,I quit.我再也忍受不了了，我走。
carry something too far　过火了
" ^" t# o  ~/ t: T3 r/ MYou are carrying your joke too far.你玩笑开得太过分了。
: q1 ?# k* c3 ?! e; e1 b4 kcastle in the sky　海市蜃楼
You plan is nearly a castle in the sky.你的计划简直就是空想。
$ V" H2 Z3 ~8 Bcats got one's tongue　哑口无言
5 d# ^3 V% |: t( }chain smoker 老烟枪
come up with 产生，想出
Let me come up with some ideas.让我想一想。
1 x/ i& c7 c7 ?3 `come easily　容易
  r* X" G" m- _+ xLanguages come easily to some people.有些人能够很容易地掌握语言。
+ K, E) c9 H  o+ r" ecup of tea　喜欢
Movies are not my cup of tea.我不喜欢看电影。
+ G) E/ x+ @; X5 \4 d, Icut it out 停止，住嘴
5 _/ Q8 O8 i( a. _Cut it out!I can't stand you any longer.
call it a day 不再做下去，停止（某种活动）
+ g; P( {5 j% c$ }Let us call it a day,stop.这一天工作够了，停工吧！　dark horse　黑马
Nobody considered that John would win the game.He was a dark horse in the final.
dear John letter　绝交信
0 F2 b6 {! y& X4 s+ `( O/ cJack received a dear John letter from his girlfriend because he had broken her heart.
+ F0 o; Z; w8 _, sdo somone good　对某人有好处
Having some moring exercises does you good.
* E! N, }; S3 I9 q8 xDo you get me?　你明白我的意思吗？
- i2 d9 }3 B9 c, |' Qdoesn't count 这次不算
" A& J# i, L$ R( f" ]+ S- zIt doesn't count this time,try again.
) t* R  a( c1 tdoesn't make sense　不懂；没有任何意义
% t' M- l% j9 [5 H# rThe sentence you made doesn't make any sense to me.
( W. f# `  l  ?& |; zdown and out 穷困潦倒
8 [( n; d; E2 c, G/ L8 V) SBeing down and out,he couldn't support his family.
( x4 A2 G, O/ o. sdrive at　用意，意欲
What's he driving at?他用意何在？
drop in 偶然拜访
% t/ X+ c2 |; B- V/ R; L3 b/ qI dropped him in on my way to the hospital.
drop me a line　写信给我
* `6 N0 m- Z& T" J1 P' KOn arriving the University,please drop me a line.
# v! t  u1 t: G2 z5 Y' aearly bird　早起的人
% U4 N* L( U% h2 XAn early bird catchs worms。捷足先登
easy come easy go 来得快去得也快
; \6 p) ~3 a) W$ S4 F/ u7 Geat my words 收回前言，认错道歉
I said something bad to my mum.Although I want to eat my words back, it didn't work,for I had hurt my mum's feeling.
& y; {; ?4 X3 z% c4 nface the music 直面困难
He knew he'd never get away with it so he decided to face the music and give himself up to the police.他知道自己不可能逃脱，因此决定一人做事一人当——向警察自首。
+ G2 x$ y! T. X' p  k2 F2 O& Kface up to 勇敢地面对某事
4 y) H- r/ f+ Z+ s2 i( MYou must learn to face up to your responsibilities.
0 P% ?4 \3 F- D7 Vfed up　厌倦
I am rather fed up with your complaints.
- }- x" J' X2 ]. K5 Yfeel free to do something 不要拘束
7 U+ ?4 U" V  `Please feel free to make suggestions.
: N$ X# c5 A8 v6 b  h% D0 Xfew and far between　很少，稀少
Human beings are few and far between in this zone.
French leave　不辞而别
4 b" z3 |8 W4 Ugive me a headache 让人头痛
The naughty boy gave me a headache.
4 {& Y* W, Z3 ]4 [9 Ogive me a hand 帮我一下
go Dutch AA制
5 f* T8 ]3 x! |, tGod bless you 上帝保佑你
8 E9 \' f4 I  H7 X* PGod bless you with your examinations.
7 u# v) b: X0 G9 J$ YGod knows 天知道
/ D% O; d8 W0 |0 I) N0 k$ }Got it? 明白了吗？
1 b. M3 l+ P3 G( L" d$ `green thumbs /fingers 园艺技能
' k  Y3 f( l' |2 vhands are full　非常忙
  t5 o5 J1 j. f* k# N+ D0 Lhave a ball　勇敢
have had it　受够了
  y# j  Z9 j0 q8 T' M  ZI have had it with all your excuses.我受够了你的借口。
, F' R2 `) }7 s# A" Hhold water　站得住脚
- ]8 v* K; c) B9 N! ]: ?# jNon of his arguements seem to hold water.
, E1 b- N' z/ z; P, b7 s) zin every sense of word 在某种意义上说
! n) g% |# n% u4 nIt's a lie in every sense of word.这是不折不扣的谎言。
, i6 M# ?3 W* }9 r8 I6 J( Z/ g+ Y- Okeep an eye on　提高警惕
kill time打发时间
lazy bones 懒骨头
Get up lazy bones!
) _) C' D! @* jleave it to me　让我来吧
leave me alone 别管我　
) {+ W8 G$ A7 A' r1 |+ `like father like son　有其父必有其子
0 g9 A# Z# a$ I4 M0 `* {0 I3 ^like it or not　不管你喜不喜欢
1 z. ^" _- D8 G# d+ \make a fool of oneself　愚弄某人
; b% q* A0 C. Cmake a big money　赚大钱
3 c- j- ~) p8 t0 j8 bmake both ends need 收支平衡
& `8 D: Y2 h( [1 @We have to cut our expenses to make both ends need.
9 }3 B$ e, t% dmake waves　引起轰动；兴风作浪
His achievement made waves in his country.
8 l$ D! p' y' j$ L; U6 V. Qmake yourself at home 别拘束
no good 没有好结果
6 g8 w" q+ n) s6 R- a# dBad mam comes to no good.
no kidding 不要开玩笑
none of your bussiness　不关你的事
not really 也不是……
old hand　老手
He is an old hand at stealing.
& E2 n1 k: e. H" w4 x  iold story 老一套
9 V( k5 B$ L3 uI am tired of it,same old story.
  g1 J2 I- U# y3 son one's word of honor　以某人的人格担保
& m1 R% ?# D/ L$ [# Q3 A. @on occasion 间或
of one's own accord　自愿地
packed like sardins　拥挤
During the holidays,people in the trains are packed like sardins.
  M; c0 _( |3 g' w2 W0 r# ]  Npass away　去世
pay the price　付出代价
7 ^4 ^4 D6 Y8 ^6 _You are playing with the fire and you must pay the poice one day.
put up with　忍受
) e& J' C  |' A7 `I cann't put up with your rudeness any more;leave my room.
red-letter day 重要的或值得纪念的日子
; y' F* I6 q6 G* M; ^% T# n( `red tape　繁文缛节
red carpet　红地毯
run into　偶遇
( f- i6 `& T. r# @8 CI ran into an old friend in the shop yesterday.
7 P& Z/ u' g/ Jrun out of　用尽，缺少
: g/ x( @& p! e- a; X4 l" L( oQuick,quick,we are running out of time.
show up 炫耀
+ d+ B; C6 k' O) J& _small potatos　小人物
so what?　那怎么样呢？
stand up for 忍受
suit one's taste 对某人的胃口
sunday dress 最好的衣服
7 S& i4 V  x* d& E' hsure thing　十有把握的事
take one's time 尽情玩
Take your time and enjoy it.
take the words out of one's mouth　说出某人想说得话
that's it　就是
3 {/ i' T- v* T" o( L3 Vthat is really something 太好了
, n6 p, U5 W9 |: t1 f, `% _( v* ]there is nothing I can do　我什么都不能做
/ ]6 \9 s: s- K- u  c5 hthere you go 这边请
6 C" L% l# [. I3 Ithere is nothing wrong with me 我没事
4 f1 \  \. V& h7 ?8 Y/ r( E  Wunder the table　死底下，秘密地
under the weather　身体不适
3 C, k- l) P: h8 q0 G% I  wwhat's going on　怎么了
, Y' d( H/ v5 i; g& r+ f% O( V5 ~what a man　多勇敢的人啊
# y; z6 p: b' b6 v  Nwalking dictionary 活字典
( E/ a, n( @9 v$ O2 m% h" \! S" E6 G+ [* vwhat is up 近来可好
Hi,I haven't seen you for a long time,what's up?
$ V7 v7 c$ u+ e1 y- tworld class　一流的
( d$ z7 f5 S+ F' K
1 m5 g4 e( B6 v* E* M( ^7 g



1 j" S, G- X% C0 X$ O" A% q   该贴已经同步到 蝴蝶梦的微博

蝴蝶梦

不过我是不明白，为什么要坚持27天，只知道有个21天效应

4 W1 I1 t: e% L" ^$ V- o在行为心理学中，人们把一个人的新习惯或理念的形成并得以巩固至少需要21天的现象，称之为21天效应。这是说，一个人的动作、或想法，如果重复21天就会变成一个习惯性的动作或想法。
0 K: _" L1 N& }+ Y根据我国成功学专家易发久研究，习惯的形成大致分为三个阶段：
: {( e' t3 m) G8 P第一阶段：1-7天左右。此阶段表现为“刻意，不自然”，需要十分刻意地提醒自己。
5 O5 G9 t+ e9 S2 `2 i0 Q. [1 Q第二阶段：7-21天左右。此阶段表现为“刻意，自然”，但还需要意识控制。
  h7 U' a4 u; u$ G* x: |第三阶段：21-90天左右，此阶段表现为“不经意，自然”，无需意识控制。

新鸟

GOD BLESS EVERYBODY！
, b4 N2 c# |0 @. Q$ n. D

lyttonz119

有这种说法。。。。戒烟戒酒好像不太实用。。。。

夏槑槑

最早听说二十一天效应的是   开车上安全带   连续三周就会成上车后的习惯动作

阿桑哥

lyttonz119 发表于 2013-8-13 22:18
1 A% t: z. \$ h* A+ d有这种说法。。。。戒烟戒酒好像不太实用。。。。

  s% `, N" \0 h/ V, ?那是抽烟喝酒吧，21天后就成瘾了

lyttonz119

阿桑哥 发表于 2013-8-13 23:27
那是抽烟喝酒吧，21天后就成瘾了

真戒过酒半年
后来开戒
酒量翻倍没感觉
哥
8 c, X6 R! n9 \/ U* y你试试？

Auguste- 玥

好多好多啊，比看到单词表还蛋疼